Weigh In record (no journal entry) for 22 September 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2115 kcal
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Fat: 126.04g | Prot: 136.92g | Carb: 72.96g.
Lunch: 饺子（猪肉韭菜馅）, Dry Roasted Peanuts (with Salt), Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Pork. Snacks/Other: 沙琪玛, Dry Roasted Peanuts (with Salt). more...
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steady weight
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zhanghao_1st's weight history
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