Weigh In record (no journal entry) for 22 September 2023
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194.2 lb
Lost so far: 43.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1517 kcal
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Fat: 49.00g | Prot: 170.70g | Carb: 117.36g.
Breakfast: Nutricost Whey Protein Concentrate, Bananas, Adams 100% Natural Creamy Peanut Butter, Hershey's Special Dark Cocoa Powder. Lunch: Publix Yukon Gold Potatoes, Chicken Breast, Darigold 4% Small Curd Cottage Cheese. Snacks/Other: Brew Dr. Kombucha Lemon Ginger Cayenne, Oh Yeah! One - Cinnamon Roll. more...
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gaining 1.4 lb a week
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