Weigh In record (no journal entry) for 26 August 2015
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219.5 lb
Lost so far: 16.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2165 kcal
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Fat: 39.20g | Prot: 220.89g | Carb: 226.69g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Milk (Nonfat) , Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Perdue Boneless Skinless Chicken Breast, Spaghetti. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Perdue Boneless Skinless Chicken Breast. Snacks/Other: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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3166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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