Weigh In record (no journal entry) for 20 September 2023
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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938 kcal
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Fat: 33.54g | Prot: 72.62g | Carb: 89.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Watermelon. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 2.8 lb a week
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 Comments
@buenitabishop thank you! It shot up and I’m sure it’s inflammation. It’s coming down so I’ll take it. Have a beautiful evening! 🌈🌻
20 Sep 23 by member: oceanladyjulia
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21 Sep 23 by member: shirfleur 1
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I’m not giving up! I’ll keep pushing. Always 💯 thank you! 💜
21 Sep 23 by member: oceanladyjulia
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