Weigh In record (no journal entry) for 20 September 2023
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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5318 kcal
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Fat: 236.13g | Prot: 254.08g | Carb: 616.17g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Trader Joe's Raisin Rosemary Crisps, Alani Nu Fit Shake Munchies, General Mills Cheerios, Dole Mandarin Oranges No Sugar Added, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Dinner: Takis Stix, 4505 Chicharrones, Mariani Mixed Fruit, Almonds , Clif Bar Clif Bar - Chocolate Chip, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 11.2 lb a week
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