Weigh In record (no journal entry) for 20 September 2023
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193.8 lb
Lost so far: 44.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2353 kcal
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Fat: 69.18g | Prot: 253.35g | Carb: 197.48g.
Breakfast: Grapes, Hershey's Special Dark Cocoa Powder, Adams 100% Natural Creamy Peanut Butter, Bananas , Nutricost Whey Protein Concentrate. Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Apples, Red Potatoes (Flesh and Skin). Snacks/Other: Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes, Nutricost Whey Protein Concentrate, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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losing 4.2 lb a week
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