Weigh In record (no journal entry) for 20 September 2023
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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3697 kcal
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Fat: 132.71g | Prot: 235.92g | Carb: 364.43g.
Breakfast: Value Corner Whole Milk, Orgain Ketogenic Collagen Protein Powder, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Great Value Boneless Skinless Chicken Breast, Orgain Ketogenic Collagen Protein Powder. Lunch: Evergood Swiss Brand Bockwurst. Dinner: American Beauty Angel Hair, Market Pantry Angel Hair, Spaghetti, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 5.9 lb a week
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