fmoe's Journal, 08 August 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 97.20g | Prot: 116.79g | Carb: 198.34g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Instant Oatmeal - Regular. Lunch: Pecorino Romano, Caesar Dressing, Chicken Breast (Skin Not Eaten), White Beans (Mature Seeds, Canned), Chicken Stock, Italian Sausage. Dinner: Corn, Black Beans, Tomato Sauce (Canned), Diced Petite Tomatoes, Taco Seasoning Mix, Olive Oil, Ground Beef (95% Lean / 5% Fat), Old El Paso Taco Shells 12 Ct, Finely Shredded Taco Blend Cheese, Sour Cream (Light). Snacks/Other: Chewy Bars - Oats & Chocolate, Special K Bar - Chocolatey Pretzel. more...

2783 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...