Weigh In record (no journal entry) for 18 September 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1862 kcal
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Fat: 111.64g | Prot: 133.77g | Carb: 46.75g.
Lunch: 饺子（猪肉韭菜馅）, Dry Roasted Peanuts (with Salt) , Chicken, Fried Egg. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Sunrise Medium Firm Tofu, Pork. more...
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steady weight
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zhanghao_1st's weight history
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