Weigh In record (no journal entry) for 25 August 2015
|
139.6 lb
Lost so far: 32.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2015:
|
2733 kcal
|
Fat: 79.92g | Prot: 77.35g | Carb: 426.00g.
Dinner: Coco-Cola Classic (12 oz), Spaghetti, Cheese Garlic Toast, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Vitamin D Milk, Twizzlers Twizzlers, Pop Secret Extra Butter Popcorn, Meijer M&M Cookie, M&M's Crispy M&M's. more...
|
|
2061 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 1 hour, Sitting - 7 hours, Resting - 5 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|