Weigh In record (no journal entry) for 17 September 2023
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223.3 lb
Lost so far: 2.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1558 kcal
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Fat: 60.68g | Prot: 111.55g | Carb: 112.18g.
Breakfast: Café Descafeinado, Batatas Fritas. Lunch: Rum, Rum, Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Snacks/Other: Jussara Leite Desnatado, Café (Infusão), Melancia, Queijo Mozzarella, Banana Prata. more...
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losing 3.1 lb a week
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