sw_lana_'s Journal, 16 September 2023

Going on protein/carbs cycling.

Diet Calendar Entry for 16 September 2023:
1472 kcal Fat: 81.24g | Prot: 137.35g | Carb: 48.92g.   Lunch: Egg, Chicken Breast, Tomatoes, Think! High Protein Bar Brownie Crunch. Dinner: Butterball Turkey Bacon, Hellmann's Light Mayonnaise, Plum M Good Organic Brown Rice Thins, President's Choice Lactose Free Marble Cheddar Cheese, MC Dairy Pressed Cottage Cheese. Snacks/Other: ChocXO Dark Chocolate Raspberry Quinoa Snaps, Unroasted Macadamia Nuts, Bassé Raw Brazil Nuts, Cucumber (with Peel) , Brunswick Sardine Fillets (Kippered), Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins. more...

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Comments 
That looks delish! I’m such a tomato addict 🙂! 
16 Sep 23 by member: grammalaura
I know right! Can’t resist a tomato 🤤 
16 Sep 23 by member: sw_lana_
Looks tasty. 😋 Using up tomatoes from the garden right now. 🍅 
16 Sep 23 by member: PrairieSue

     
 

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