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rgraff
Journal
24 Aug 15
rgraff's Journal, 24 August 2015
rgraff's Profile
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Weigh In record (no journal entry) for 24 August 2015
215.0 lb
Lost so far:
10.1 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2015:
355 kcal
Fat: 24.00g | Prot: 25.00g | Carb: 7.00g.
Breakfast:
Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon (15g), La Victoria Thick N Chunky Salsa Verde.
more...
2580 kcal
Activities & Exercise:
Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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