Weigh In record (no journal entry) for 24 August 2015
|
160.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
923 kcal
|
Fat: 36.42g | Prot: 55.19g | Carb: 95.68g.
Breakfast: Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Jam Preserves, Coffee with Cream. Lunch: Chobani Nonfat Blueberry Greek Yogurt. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Wendy's Tomato (1 Slice), Pork Chops Dijon. Snacks/Other: BelGioioso Aged Asiago Cheese, Iced Coffee with Milk and Sugar, Cucumber (with Peel), Peach. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbroggi's weight history
|