Weigh In record (no journal entry) for 26 August 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1191 kcal
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Fat: 27.62g | Prot: 50.06g | Carb: 158.50g.
Breakfast: Orange Juice , Teddie Smooth Old Fashioned All Natural Peanut Butter, Whole Wheat Bread, Jam Preserves, Coffee with Cream. Lunch: Penne, Tuna in Oil (Canned). Dinner: Red Table Wine, Rozzano Grilled Vegetable Ravioli. Snacks/Other: Almonds, Raspberries, Raspberries. more...
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losing 2.1 lb a week
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