Weigh In record (no journal entry) for 24 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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2285 kcal
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Fat: 92.97g | Prot: 89.59g | Carb: 273.11g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Hershey's Mr. Goodbar Miniatures, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Global Brands Sugar Sprinkled Coconut Cookies, Yasso Frozen Greek Yogurt - Coconut, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese, BIGS Pumpkin Seeds. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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