Weigh In record (no journal entry) for 24 August 2015
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2165 kcal
|
Fat: 89.99g | Prot: 177.41g | Carb: 84.67g.
Breakfast: Gala Apples, saputo 4 fromaggio, Naturegg Simply Egg Whites, Silver Hills Squirrelly Bread, Fried Egg. Lunch: Green String Beans, Pork Chop, SeaQuest Basa Fillets, Beef Brisket. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Shrimp, Salmon, Beef Ribs (Small End, Trimmed to 1/8" Fat). more...
|
|
2251 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|