Weigh In record (no journal entry) for 24 August 2015
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206.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2394 kcal
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Fat: 58.02g | Prot: 237.22g | Carb: 244.63g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Nature's Promise Organic Ketchup, Papetti Foods Quick Whites, Quaker Old Fashioned Oats, Papetti Foods Quick Whites. Lunch: Ripe Plantain, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Quest S'mores Protein Bar, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Russet Potatoes (Flesh and Skin), Nature's Promise Organic Smooth Peanut Butter, Skinless Chicken Breast. more...
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losing 0.8 lb a week
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