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atnixon
Journal
15 Sep 23
atnixon's Journal, 15 September 2023
atnixon's Profile
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Weigh In record (no journal entry) for 15 September 2023
300.8 lb
Lost so far:
85.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2023:
930 kcal
Fat: 22.39g | Prot: 23.29g | Carb: 162.45g.
Breakfast:
Quaker Instant Oatmeal Protein - Apples & Cinnamon , Bananas .
Lunch:
Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm French Toast Swirl.
more...
4159 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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