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IconiumBob
Journal
08 Aug 11
IconiumBob's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
191.0 lb
Lost so far:
12.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
2011 kcal
Fat: 28.29g | Prot: 47.36g | Carb: 285.72g.
Lunch:
Philly Steak Sandwich, French Onion Soup, Draught.
Dinner:
Pad Thai, Riesling Wine, Italian Bread, Spaghetti.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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IconiumBob's weight history
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