|
I have been lax in getting into my journal and entries but have been keeping with the visalus diet. It is so good, tasty and so many ways to fix it. So far have lost 5 lbs but will not reach my Labor Day goal of 30lbs !! just keep trying and will get there at my own pace.
Diet Calendar Entries for 08 August 2011:
|
1099 kcal
|
Fat: 54.91g | Prot: 65.53g | Carb: 91.87g.
Breakfast: peanut butter, coffee, visas. Lunch: veggie straws, visa. Dinner: green beans, veggie burger, Lettuce Salad with Assorted Vegetables. Snacks/Other: activia light yogurt, american cheese. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|