Weigh In record (no journal entry) for 13 September 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2799 kcal
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Fat: 149.86g | Prot: 198.06g | Carb: 91.94g.
Breakfast: President's Choice Frozen Whole Strawberries, LeanFit Whey Protein Shake Chocolate. Lunch: Dry Roasted Peanuts (with Salt) , Fried Egg, Kirkland Signature Egg Whites, Fried Rice, 饺子（猪肉韭菜馅）. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Whiskey, Kirkland Signature Fully-Cooked Bacon, Chicken Wing (Skin Eaten). Snacks/Other: 沙琪玛. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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