Weigh In record (no journal entry) for 08 August 2011
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221.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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763 kcal
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Fat: 20.15g | Prot: 82.96g | Carb: 75.27g.
Breakfast: coffee, fat free creamer, superior amino 2222, Egg White, green onion, Super Whey Protein Shot - fruit punch. Lunch: grape tomatoes, salad dressing, craisins, green pepper, onion, cucumber. Snacks/Other: celery, Kretschmer Original Toasted Wheat Germ, Super Seed Fiber Supplement, controlled labs oximega greens, Light Multigrain English Muffin, south beach living on the go - natural strawberry banana. more...
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gaining 4.2 lb a week
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