Weigh In record (no journal entry) for 14 September 2023
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2023:
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1245 kcal
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Fat: 19.95g | Prot: 45.40g | Carb: 149.80g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Sandwich BLT Mesterbakeren REMA. more...
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gaining 9.3 lb a week
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