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After two days I have lost 8 pounds, my food intake has remained the same but my calories from alcohol has been eliminated. My intake was 25% of RDI but I'm not hungry
Diet Calendar Entry for 23 August 2015:
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425 kcal
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Fat: 14.06g | Prot: 36.27g | Carb: 37.70g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Tea Unsweetened, 2% Fat Milk, Butter, Hard White Roll, Pink Salmon (Drained Solids, Canned). Dinner: Coca-Cola Diet Coke. more...
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 Comments
Alcohol is one of the most caloric substances known to man. I couldn't believe that a glass of Amarula was 800+ calories. Good grief! I'm going to make some iced teach today so I have something else fun to drink. Good for you for cutting out the booze!
23 Aug 15 by member: Loch_Tess
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