Weigh In record (no journal entry) for 13 September 2023
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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4025 kcal
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Fat: 220.70g | Prot: 302.22g | Carb: 233.74g.
Breakfast: Steak (Lean Only Eaten), PRE New York Strip Steak, Aidells Chicken & Apple Sausage, Great Value String Cheese , Tortilla, Trader Joe's Unexpected Cheddar Cheese, Banana, Heritage Farm Boneless Skinless Chicken Thighs. Lunch: Skippy Creamy Peanut Butter, Franz Seattle International Sourdough Bread. Dinner: Skippy Creamy Peanut Butter, Guerrero Flour Tortillas (Fajita Size), La Tortilla Factory Soft Tortilla Wrap Whole Grain White. more...
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losing 4.2 lb a week
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