BlackBird's Journal, 11 September 2009

Woohoo! Made it pretty late with a big deficit. I had a big dirty girl breakfast but I made up for it with steamed veggies. Plus I've been drinking lots of water which really helps deal with the hunger. I feel great.

Diet Calendar Entries for 11 September 2009:
1600 kcal Fat: 62.38g | Prot: 62.84g | Carb: 194.91g.   Breakfast: cupcake, latte, biscuit, roasted potatoes, Bacon, eggs. Lunch: Oatmeal Risotto. Dinner: Concord Grapes, chinese sauce, steamed vegetables, Miso Soup. Snacks/Other: yogurt, frozen raspberries. more...
2224 kcal Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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Keep up the good work BlackBird! 
11 Sep 09 by member: information

     
 

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