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It’s another slow but sure weight reduction, as I move toward being below 190. My socks continue to go on easier as flexibility improves. My knees thank me!😎
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195.7 lb
Lost so far: 27.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1122 kcal
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Fat: 48.53g | Prot: 39.68g | Carb: 139.25g.
Breakfast: Apricots, Yoplait Light Fat Free Yogurt - Harvest Peach, Scrambled Egg (Whole, Cooked), Great Value Frozen Mixed Berries, Kirkland Signature Mature Multi Vitamins & Minerals, Fresh Pork Sausage. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dry Roasted Peanuts (with Salt), Gelato, Costco Bagel Energy Bar. more...
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losing 0.6 lb a week
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