Weigh In record (no journal entry) for 22 August 2015
|
158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2015:
|
1694 kcal
|
Fat: 88.56g | Prot: 92.08g | Carb: 62.78g.
Lunch: Sunrise Tofu Extra Firm, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Shrimp, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almonds. more...
|
|
2160 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|