Weigh In record (no journal entry) for 11 September 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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955 kcal
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Fat: 15.51g | Prot: 71.89g | Carb: 134.61g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Sunshine Cheez-It Original Snack Crackers. Dinner: Wegmans Baby White Potatoes, Honey Gold Baby Potatoes , Great Value Bottled Water (Bottle), Asparagus , Salmon. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, Smarties Mega Lollies. more...
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steady weight
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