Weigh In record (no journal entry) for 22 August 2015
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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788 kcal
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Fat: 68.04g | Prot: 36.46g | Carb: 3.20g.
Breakfast: Lifematrix MCT Oil, Clover Cream, Lifematrix MCT Oil. Lunch: Kraft Philadelphia Cream Cheese, Life Bake Grain-Free Crackers. Dinner: Chicken Breast. more...
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losing 5.1 lb a week
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