Weigh In record (no journal entry) for 11 September 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1286 kcal
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Fat: 60.59g | Prot: 109.65g | Carb: 74.88g.
Breakfast: Activia Iogurte de Aveia. Lunch: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Snacks/Other: Café (Infusão), Sadia Mortadela Defumada, Café (Infusão), Banana Prata. more...
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gaining 1.0 lb a week
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