Not bad. 28 days to lose .6 of a pound! I am going to try to weigh every Sunday to stay focussed.
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191.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1120 kcal
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Fat: 25.02g | Prot: 56.51g | Carb: 172.56g.
Breakfast: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Cream (Half & Half), Coffee. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Cucumber (Peeled), Onions. Dinner: Quaker Quick Oats, Crystal Fat Free Milk, Bananas, Diamond of California Chopped Walnuts. Snacks/Other: Baby Carrots, Crystal Fat Free Milk. more...
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losing 0.1 lb a week
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Comments
10 Sep 23 by member: -MorticiaAddams
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Take the win. Downward trend is good irrespective of amount.
10 Sep 23 by member: Annisworkingonit
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Thanks Mortification (not going to fight the computer this morning) and Annis. I didn't want to lost my weight until it was lower than the last time I posted it. I'm feeling a little motivated with cooler weather coming soon, so more walks. And I'm having oatmeal around 2-3pm and it keeps me full so I am not snacking at night
10 Sep 23 by member: Fritzy 22
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10 Sep 23 by member: Fritzy 22
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10 Sep 23 by member: shirfleur 1
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Thanks Shir - but 28 days. I plan on doing better by next Sunday
10 Sep 23 by member: Fritzy 22
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You got this. Keep at it!!
10 Sep 23 by member: FoodyDuty
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10 Sep 23 by member: Fritzy 22
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