Weigh In record (no journal entry) for 21 August 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1066 kcal
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Fat: 37.79g | Prot: 41.16g | Carb: 141.27g.
Breakfast: Muffato Bolo Simples de Coco, Café, Regina Queijo Minas Padrão, Becel Margarina Sabor Manteiga, Pão Francês. Lunch: Quiche de Queijo sem Carne, Tio João Arroz Integral tipo 1, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Dinner: Sopa de Legumes com Carne, Urbano Feijão Preto Máximo (50% Grãos/Caldo). Snacks/Other: Plus Vita Mini Bolo Laranja, Padaria Pão Francês, Banana Prata. more...
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2009 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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