Weigh In record (no journal entry) for 09 September 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2617 kcal
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Fat: 156.03g | Prot: 169.52g | Carb: 66.13g.
Lunch: Black Diamond Marble Cheese, Apples, Fried Egg, Olympic Garlic Sausage, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Beer, Superior Tofu 五香豆干, Chicken Wing (Skin Eaten), Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Beer, Dry Roasted Peanuts (with Salt) . more...
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steady weight
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zhanghao_1st's weight history
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