Diet Calendar Entry for 09 September 2023:
|
1795 kcal
|
Fat: 90.06g | Prot: 135.59g | Carb: 140.59g.
Breakfast: Fried Egg , America's Choice Bacon Thick Sliced, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Commissary Whey Protein, Chobani Nonfat Plain Greek Yogurt (170g), Kroger Texas Red Grapefruit. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, IHOP House Salad (without Dressing), IHOP Yellow & Green Beans with Garlic Butter, IHOP T-Bone Steak (10 Oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mixed Salad Greens, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Brownie. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penderg's weight history
|