Weigh In record (no journal entry) for 11 September 2009
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2009:
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205 kcal
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Fat: 5.05g | Prot: 4.28g | Carb: 37.60g.
Breakfast: slenda packets, organic coffee, creamer, high fiber oatmeal. more...
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losing 7.0 lb a week
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nhoward77's weight history
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