Weigh In record (no journal entry) for 06 September 2023
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159.6 lb
Lost so far: 18.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1364 kcal
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Fat: 65.29g | Prot: 88.01g | Carb: 109.10g.
Breakfast: Subway Chipotle Southwest Sauce, Subway Galette de Poulet Grillé, Salami, Subway Banana Peppers, Subway Pickles, Subway 6" Italian Bread, Chicken Broth (Home Recipe). Lunch: President's Choice Sriracha Mayo, Chicken Drumstick (Skin Eaten), Vegetable Salad (Tossed Without Dressing) , Homemade Healthy“KFC” Chicken Popcorn , Buckwheat Groats. Dinner: Butter . Snacks/Other: Brookside Dark Chocolate Pomegranate, Butterball Turkey Bacon, Tomatoes, Philadelphia Light Cream Cheese, Plum M Good Organic Brown Rice Thins. more...
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losing 4.6 lb a week
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