Weigh In record (no journal entry) for 08 September 2023
|
262.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
1510 kcal
|
Fat: 64.53g | Prot: 54.29g | Carb: 181.76g.
Breakfast: No Name Crispy Rice Marshmallow Squares, Bananas , Yupik Sunflower Seeds, Chimes Ginger Chews. Lunch: Kraft Cheese Slice, Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: Selection Bread and Butter Sweet Pickles. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dman1954's weight history
|