cay2on's Journal, 28 August 2009

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 24.91g | Prot: 41.20g | Carb: 112.29g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Half & Half, Fried Egg, Black Beans, Hot Salsa Casera, Bacon, Life Balance Whole Wheat Tortillas Plus! (Medium). Lunch: Beef Portobello. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Light & Fit Yogurt - Peach. more...

2480 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...