Weigh In record (no journal entry) for 03 September 2009
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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2120 kcal
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Fat: 69.44g | Prot: 85.31g | Carb: 268.22g.
Breakfast: ready grain apple & cinnamon. Lunch: JAMAICAN WATER CRACKERS, Instant Cornmeal Porridge, yoplus digestive light-strawberry banana. Dinner: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Vodka, Chicken Tenders, Seafood Gumbo (Bowl), Pan-Seared Crab Cakes. Snacks/Other: Peanut Butter Cookie, Excellence Extra Creamy Milk Chocolate, Snack Bars - Peanut Butter (100 Calorie). more...
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2500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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