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after morning workout. felt great. may have gained over shabbos but contnued close monitoring
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296.5 lb
Lost so far: 11.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1275 kcal
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Fat: 19.53g | Prot: 78.45g | Carb: 209.42g.
Breakfast: Fat Free Peach Yogurt, Blueberries, Dried Prune, S&S 1% LF-NO SALT COT CH, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer. Lunch: Mushrooms, Cantaloupe Melons, Blueberries, Solid White Albacore in Water, Boiled Egg, RANCH CAL FREE, Sweet Red Peppers, Green Peppers, Cucumber (Peeled), Lettuce. Dinner: Low Sugar Strawberry Preserves, SMARTBEAT FF AMER SLI, Nonfat or Fat Free Processed Cream Cheese, Blueberry Bagel, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle (Skinny Cow), Raisins (Seedless), Fat Free Peach Yogurt, S&S 1% LF-NO SALT COT CH. more...
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4166 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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