cay2on's Journal, 26 August 2009

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 39.70g | Prot: 69.46g | Carb: 159.82g.   Breakfast: French Vanilla Cappuccino, Coffee (Brewed From Grounds), Banana. Lunch: 2% Milk Sharp Cheddar Cheese Slices, gorditas flour tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh Meat (Broilers or Fryers), Special K2O Protein Water Tropical Blend. Dinner: California Style Vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Light Mixed Berry Yogurt. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...