cay2on's Journal, 23 August 2009

194.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 9.15g | Prot: 12.17g | Carb: 84.23g.   Breakfast: Raisin Bran, Fat Free Milk. Snacks/Other: No Calorie Sweetener Packets, Coffee, French Vanilla Coffee Creamer Cups. more...

2575 kcal

Activities & Exercise: Exercise machine (slow) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...