cay2on's Journal, 03 August 2009

198.0 lb Lost so far: 1.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 27.50g | Prot: 32.00g | Carb: 94.50g.   Breakfast: Slim Fast Optima Vanilla 11oz Can. Lunch: Ken's Lite Italian Dressing, Side Garden Salad, Light & Fit Yogurt - Blueberry. Snacks/Other: Special K Multi-Grain Crackers, Instant Oatmeal - High Fiber Cinnamon Swirl, Dry Roasted Peanuts. more...

2644 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...