cay2on's Journal, 29 July 2009

197.0 lb Lost so far: 2.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 34.12g | Prot: 43.03g | Carb: 139.42g.   Breakfast: spice bun, Cheddar Cheese, Coffee (Brewed From Grounds), Splenda Minis, Soymilk Creamer. Lunch: Slim Fast Optima Vanilla 11oz Can. Snacks/Other: Sweet Cherries, Light & Fit Yogurt - Pomegranate Berry. more...

2458 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...