Weigh In record (no journal entry) for 21 July 2009
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1664 kcal
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Fat: 67.62g | Prot: 88.78g | Carb: 203.03g.
Breakfast: Bananas, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Baja Chicken (Small), Life Water. Dinner: Canola Vegetable Oil, White Mushrooms (Stir-Fried), Broccoli (Spears, Frozen), Zucchini, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special K Multi-Grain Crackers, Instant Oatmeal - High Fiber Cinnamon Swirl. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 11 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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