cay2on's Journal, 09 August 2009

196.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 43.94g | Prot: 53.96g | Carb: 183.34g.   Breakfast: Instant Cornmeal Porridge, JAMAICAN WATER CRACKERS. Lunch: Mangos. Dinner: Bacon (Cured, Pan-Fried, Cooked), Deli Style Provolone Cheese, Ground Beef (80% Lean / 20% Fat), BBQ Country Potato Hamburger Buns. Snacks/Other: Peanut butter crisp nutrition bar. more...

2231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...