Weigh In record (no journal entry) for 08 August 2009
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2009:
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1837 kcal
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Fat: 36.27g | Prot: 63.35g | Carb: 248.47g.
Breakfast: Breaded Ground Beef or Patty, Coffee (Brewed From Grounds), Splenda Minis, Soymilk Creamer. Lunch: JAMAICAN WATER CRACKERS, Instant Cornmeal Porridge. Dinner: Shaved Honey Ham, Swiss Cheese, Tortilla. Snacks/Other: Beer, Tonic Water, Vodka, Plums. more...
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2317 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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