Weigh In record (no journal entry) for 22 June 2009
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199.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2009:
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1070 kcal
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Fat: 14.39g | Prot: 36.52g | Carb: 188.39g.
Breakfast: Vanilla Caramel coffee creamer, Splenda Minis, Coffee (Brewed From Grounds), Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Golden Crinkles French Fried Potatoes, Any'tizers Barbeque Style Chicken Wings. Snacks/Other: Toscana Herb & Olive Bread, Non-Dairy Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Special K Multi-Grain Crackers. more...
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steady weight
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